 Body Sculpting Circuit
Fitness Spa’s 30-MINUTE FAST & FIT PROGRAM accommodates your busy lifestyle.
CROSS TRAINING CIRCUIT
Our equipment accommodates everyone, whether young or old, fit or unfit. It's safe and gentle on joints and provides a complete workout, without lingering muscle aches or soreness.
PUSH & PULL
The concept is simple. We offer fun, easy, fast and effective workouts. That's it! All you do is push and pull with your arms and legs to the beat of the music. Then, on one cue, move to the next station.
HYDRAULIC CONDITIONING
Hydraulic resistance is a lot like rowing a boat. If you pull very slowly on the oar, the resistance is slight. The faster you pull, the more resistance you get.
CROSS CONDITIONING
After 30 minutes of combining strength and aerobic exercise, you will have strengthened all of your major muscle groups, burned calories, toned your body and benefited from an excellent cardio-vascular workout.
Burn over 600 calories in 30 minutes!!
 |
