Friday, 10 September 2010

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Fitness Spa has added more New Free Classes!



Come try Booty Bootcamp, Belly Dancing, ZUMBA  or Yoga
to have fun and tone up!

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Classes provide a fun way to enjoy great fitness instruction in a group environment.  Healthy peer pressure at work!  Meet new friends, get fit and healthy, all at once.

16 Great Classes!

Updated Schedule

Mollie McCarl's Booty Bootcamp


Come to our Booty Bootcamp! Mollie McCarl's unique class gives you the workout you deserve.  As a member, Booty Bootcamp is free 2 times a week.  GET FIT with a fun training class that uses pilates, yoga, squats, lunges, crunches, plyometrics, and traditional exercises. 

Please contact us if you have any questions about our programs or would like to know about other programs that may not be listed here. 
770-632-3595
   Monday Tuesday  Wednesday  Thursdays  Friday   Saturday
             
 9:30am           Zumba Latin Dance
(9:30)
 10:00am  Fabulously
 Fit 
Total Body Toning  Basic Aerobic Training      
 10:30am

11:00am
     

ZUMBA (11AM)
 Basic Yoga
(10:30)

 

ZUMBA (11AM) 

 Booty Bootcamp
(10:30)
 5:00pm  Zumba Latin Dance  Zumba/Belly Fusion (5p)        
 5:30pm    Booty Bootcamp
(5:45)
Zumba Latin Dance(5:15)
 Body Sculpting
(5:30)
   
 6:00pm  Basic Yoga    Belly Dancing (6:15p)  Basic Yoga    


   NON-MEMBERS-$10 PER CLASS